Welcome to Fit & Eats


Are you a new mom, struggling to figure out how to exercise with your baby? Or have you found out you have diastasis recti or pelvic organ prolapse? Well look no further. You will find some great information here to help you on your way.

With over 10 years experience in health and fitness and a first time mom, LUCY is working to create a community where women can gain the knowledge needed to live a healthy active life in pregnancy and beyond. 

LOVE your journey!