Welcome to the easiest way to workout.

Welcome to online training sessions, a way for us all to keep up with our personal fitness in the comfort of our own homes. Online programs are individual to you, you can complete the workouts when it suits you and your baby.

The sessions/programs are delivered via an online platform which you can download when you sign up. There is also a FREE accountability Facebook group included #strongermamas which you can join to stay connected to other moms trying to get their movement in.

There are two tiers for online training;

Tier ONE $89 per month*

Monthly access includes;

• 3x workouts per week designed for YOU and your needs. Workouts are planned based on your goals, issues and equipment you have accessible.

• In app messaging support.

• In app FitBit/My FitnessPal tracking

• Workout Scheduling.

• Facebook community

Tier TWO $149 per month*

Monthly access include all tier one and;

• Weekly check in (via call if needed)

• Adaptations to the workouts as you go through. Maybe you discover something isn’t quite right and needs to be adjusted.

• Post workout comments from myself and accountability/encouragement.

• Additional exercises when needed.