Services.

Here at Fit & Eats our aim is to make exercise as accessible and enjoyable as possible. Whether you are pregnant or postpartum, exercise can be a little daunting. Let me take the challenge out of the equation  so you can focus on being the best mama you can be!

Mommy & Baby Boot Camps - Guelph

Fit & Eats host some great mommy and baby boot camps here in Guelph, they are a great way to re-introduce yourself to fitness and exercise. These boot camps aren't your regular boot camps. They are designed specifically for new moms and women who suffer from pelvic floor dysfunction such as diseases recti, incontinence and prolapse. All exercises are C-Section safe, diastasis recti safe and adaptable for women who can handle a little bit more. 

For more information and to register for a space, contact me using the button below. I will add you to the contact list when I have organized all the details for the next camp. I'd also love to have a chat about your recovery and expectations.

SUMMER CAMP - In Progress (Level ONE - Tuesday at 9:30am, Level TWO - Wednesday & Friday at 9:30am)

FALL CAMP - Contact me to reserve a space (Level ONE & Level TWO) Indoor location, day & time to be determined.

 
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One-on-One Personal Training

Are you a little confused about what you should be doing after you have given birth? Not sure if your old routine is causing you more harm than good? One-on-One personal training can take that guess work out of the equation.

Whether you are pregnant, just had a baby or are a seasoned mama bear I can help. Children are welcome to join in so there is no need to worry about day care.

For information on pricing or to set up a complementary meet and greet, just drop me a line.

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Online Personal Training

Online programs are great if you don't have a clue where to start but you have the motivation to do it alone. They can be tailored to your needs.

Whether you are pregnant, newly postpartum or a seasoned mom, online programming can work for you.

Follow specific programming designed just for you. This option includes unlimited email help and a weekly phone call to ensure you understand the exercises given.

Already an online client, click the link below to log in to your profile.

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Small Group Training

Small group training can be a GREAT motivational tool. Gather your mama friends, your partner or complete strangers. Either way, having a companion can give you that little extra nudge in the right direction.

As a stay at home mom, it can get quite lonely so turn your exercise into a social interaction for mama and baby.

Small groups can be anything from 3-6 people, please inquire for more details. 


For pricing details, contact me at info@fitandeats.com or follow the links above