If you are a newly postpartum mom, or a mom wondering where to start when it comes to exercising again after giving birth to a baby. This guide is for you.

Follow along with my step by step guide to help you figure out your body postpartum and understand where you are right now.

Who is this guide great for?

• Moms with Diastasis Reci

• Moms with prolapse

• Moms who leak when running, coughing, jumping

• Moms who want to return to exercise effectively after baby

• Newly postpartum moms 6+ weeks PP

• Later postpartum moms who haven’t started their postpartum rehab