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Certifications

  • CanFitPro Personal Training Specialist

  • Bellies Inc - Core Confidence Specialist

  • Pelvine Wellness - Pre & Postnatal Fitness Specialist

  • Jessie Mundell - Postnatal Fitness Specialist

  • Girls Gone Strong - Pre & Postnatal Coach

  • Pelvic Health Solutions - Non-Internal Introduction to the Pelvic Floor

  • Body Harmonics - Towards a Healthy Pelvic Floor

  • Body Harmonics - Movement and Exercise for Pregnancy

  • Body Harmonics - Postnatal Reconditioning and Diastasis Recti Repair

  • Body Harmonics - Unlock The Mighty and Mysterious Psoas

  • Munira Hundani - Diastasis Rectus Abdominus & The Postpartum Core

 
 
 

LUCY D'AGUILAR

OWNER, Pre & Postnatal Personal Trainer & Class Instructor

Early on in life I found a passion for sport, health and fitness. My father was a marathon runner, Physical Education teacher and an all-round sport enthusiast it was hard not to get involved at an early age. Growing up I struggled with confidence, the only place I truly felt myself was when I was doing gymnastics or running the track, focusing on the next competition. I climbed the competitive ladder, unfortunately injury struck AGAIN and AGAIN and I was unable to keep on top. This however, did not dampen my passion for fitness and health.

I graduated from the University of Liverpool John Mooreโ€™s (England) with a Bachelor degree in Sports Development with Physical Education. After graduating I decided to take a year off school and traveled the world where I met my husband Brandon, who brought me to where I live now, Canada.

I first Lived in Mississauga and worked in a ladies only gym as a personal trainer. I met a multitude of wonderful women and helped change many lives along the way. Coaching women through pregnancy and post pregnancy goals was what I LOVED!! I later decided to return to school and studied at the Canadian School for Natural Nutrition and became a Registered Holistic Nutritionist. Upon graduation I decided to found my own business, Fit & Eats. 

Shortly after finishing school I became pregnant with my beautiful Daughter Eden. Which all lead to ME helping YOU recover from your birth and pregnancy. 

 

Pregnancy was relatively easy but labor and recovery was where my challenges began. Follow along to discover how I faced these challenges and what I learned to help YOU!