Services.

Here at Fit & Eats our aim is to make exercise as accessible and enjoyable as possible. When you are a mom, exercise can be a little daunting. Let me take the challenge out of the equation  so you can focus on being the best mama you can be!

There are some many changes the the body goes through after carrying a child to term and delivering a baby whether is be via c-section or vaginal delivery. Regular fitness classes do not account for these changes and assume every one is the same.

Pregnancy is temporary, postpartum is forever - Brianna Battles

Mama & Littles Fitness - Guelph

Fit & Eats host some great mommy and baby fitness sessions here in Guelph, they are a safe way to re-introduce yourself to fitness and exercise whilst socializing with fellow mamas. These mommy and baby fitness classes aren't your regular classes, they are designed specifically for new moms and women who suffer from pelvic floor dysfunction such as diseases recti, incontinence and prolapse. All exercises are C-Section safe, diastasis recti safe and adaptable for women who can handle a little bit more.  

I advise you ALL regardless of if you join or not to seek out a pelvic floor physiotherapist and get assessed.

What can you expect?

  • Core rehabilitation stretches/exercises
  • Diastasis recti and prolapse safe exercises
  • Progressions as you get stronger and begin to recover
  • Tips and tricks for the postpartum body in the new world of motherhood
  • A friendly environment to make new mama & baby friends

For more information and to register for a space, contact me using the button below. I'd also love to have a chat about your recovery and expectations.

FALL SESSIONS - Contact me to reserve a space (Level ONE & Level TWO) Location: 199 Victoria Rd S (Denise Verutis Personal Training)

LEVEL ONE: Tuesdays at 9:30am, once per week

LEVEL TWO Tuesdays at 10:30am, once per week OR Wednesdays and Fridays at 10:30 am, twice per week

 
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In-Home Personal Training

Are you a little confused about what you should be doing after you have given birth? Not sure if your old routine is causing you more harm than good? One-on-One personal training can take that guess work out of the equation.

Whether you are pregnant, just had a baby or are a seasoned mama bear I can help. Children are welcome to join in so there is no need to worry about day care.

For information on pricing or to set up a complementary meet and greet, just drop me a line.

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Online Personal Training

Online programs are great if you don't have a clue where to start but you have the motivation to do it alone. They can be tailored to your needs.

Whether you are pregnant, newly postpartum or a seasoned mom, online programming can work for you.

Follow specific programming designed just for you. This option includes unlimited email help and a weekly phone call to ensure you understand the exercises given.

Already an online client, click the link below to log in to your profile.

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Small Group Training

Small group training can be a GREAT motivational tool. Gather your mama friends, your partner or complete strangers. Either way, having a companion can give you that little extra nudge in the right direction.

As a stay at home mom, it can get quite lonely so turn your exercise into a social interaction for mama and baby.

Small groups can be anything from 3-6 people, please inquire for more details. 


For pricing details, contact me at info@fitandeats.com or follow the links above