Here at Fit & Eats our aim is to make exercise as accessible and enjoyable as possible. Whether you are pregnant or postpartum, exercise can be a little daunting. Let me take the challenge out of the equation so you can focus on being the best mama you can be!
This boot camp isn't your regular boot camp. It is designed specifically for new moms and women who suffer from pelvic floor dysfunction. All exercises are C-Section safe, diastasis recti safe and adaptable for women who can handle a little bit more.
For more information and to register a space, contact me using one of the buttons below. Id love to have a chat about your recovery and expectations.
Here is to happy healthy workouts!
One-on-One Personal Training
Are you a little confused about what you should be doing after you have given birth? Not sure if your old routine is causing you more harm than good? One-on-One personal training can take that guess work out of the equation.
Whether you are pregnant, just had a baby or are a seasoned mama bear I can help. Children are welcome to join in so there is no need to worry about day care.
For information on pricing or to set up a complementary meet and greet, just drop me a line.
Small Group Training
Small group training can be a GREAT motivational tool. Gather your mama friends, your partner or complete strangers. Either way, having a companion can give you that little extra nudge in the right direction.
As a stay at home mom, it can get quite lonely so turn your exercise into a social interaction for mama and baby.
Small groups can be anything from 2-6 people, please inquire for more details.
Online Personal Training
Online programs are great if you don't have a clue where to start but you have the motivation to do it alone. They can be tailored to your needs.
Whether you are pregnant, newly postpartum or a seasoned mom, online programming can work for you.
Follow specific programming designed just for you. This option includes unlimited email help and a weekly phone call to ensure you understand the exercises given.
Already an online client, click the link below to log in to your profile.