12 Week Core Rehabilitation Plan

To all the mamas out there that don't really know where to start after having a baby, this plan is for you. Having a baby is daunting enough without trying to figure out what exercises you can and can't do. This program will give you a step by step guide on how exercise postpartum and for women who suffer from pelvic floor dysfunction and diastasis recti. Most exercises are C-section safe too.

Whats included?

  • A downloadable PDF so you can take it anywhere or just do it all home. 
  • Limited equipment needed, just you and a couple of things around the house.
  • Diastasis/C-section safe exercises.
  • Exercise images to help you figure out each exercise.
  • HIIT workouts (low impact)
  • CORE rehabilitation workouts
  • Healthy eating swap outs for when you're feeling really hungry.
  • Meal plan guide with recipes.