12 Week Core Rehabilitation Plan
To all the mamas out there that don't really know where to start after having a baby, this plan is for you. Having a baby is daunting enough without trying to figure out what exercises you can and can't do. This program will give you a step by step guide on how exercise postpartum and for women who suffer from pelvic floor dysfunction and diastasis recti. Most exercises are C-section safe too.
- A downloadable PDF so you can take it anywhere or just do it all home.
- Limited equipment needed, just you and a couple of things around the house.
- Diastasis/C-section safe exercises.
- Exercise images to help you figure out each exercise.
- HIIT workouts (low impact)
- CORE rehabilitation workouts
- Healthy eating swap outs for when you're feeling really hungry.
- Meal plan guide with recipes.