mama strong

Are you a stay-at-home or work-at-home mom or a flexible schedule with no children to care for during the day? Want an exercise class with other mamas in the same situation as you. Come socialize and get a workout in at the same time! If you are still experiencing pelvic floor issues such as incontinence, no problem I know how to modify and can make suggestions specifically for your needs!

what will you do?

This class is a HIIT style workout constantly changing to keep you on your toes. Partner workouts, circuit training, tabata style and more.



For more info:

I would be more than happy to answer any questions you have regarding class descriptions. 


Book a class